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This is really good. Having been working out for awhile and being a bit of a self-professed gym rat, this has a lot of info. I think it is more for trainers, buit anyone can use it. It is very well thoought out, states how difficult the exercises are, and who should, and shouldnt be doing them. The use of stretch bands, exercise balls, and those roller things ( I cant think of the name right now) dominate much of exercises, but you can modify most of them to doing it with out any use of weights or equipment. This is a partticularly good if you have balance issues. ( I rolled off my ball more than once.)

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